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4 DAY - UK - Calmness, Growth and Confidence Retreat
4 DAY - UK - Calmness, Growth and Confidence Retreat

Fri, 01 Mar


Cotswolds, UK

4 DAY - UK - Calmness, Growth and Confidence Retreat

Embark on a journey of self-discovery, inner peace, and personal growth? Join us for a transformative 4-day retreat nestled in the serene beauty of the Cotswolds, where you'll acquire valuable tools to bring calmness to your nervous system, cultivate genuine confidence, and ignite the flames of grow

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Time & Location

01 Mar 2024, 12:00 GMT – 05 Mar 2024, 12:00 GMT

Cotswolds, UK

About the event

Discover Tranquility, Unleash Confidence, and Foster Growth at Our 4-Day introduction retreat. 

Retreat Highlights:

1. Hypnotherapy for Inner Transformation: Dive deep into your subconscious mind and uncover the power of hypnotherapy. Our experienced hypnotherapists will guide you on a profound journey to release fears, overcome obstacles, and foster a positive mindset.

2. Martial Arts for Self-Empowerment: Discover the discipline, focus, and inner strength that martial arts can offer. Our expert instructors will introduce you to the art of self-defense, helping you build physical and mental resilience.

3. Meditation for Inner Peace: Learn the art of mindfulness and meditation to calm your mind, reduce stress, and enhance your emotional well-being. Reconnect with your inner self and find serenity amidst life's chaos.

4. Cognitive Behavioral Therapy (CBT) for Empowerment: Harness the power of CBT techniques to reframe negative thought patterns, improve your self-esteem, and conquer your self-doubt. Unlock your true potential through evidence-based therapy.

5. Art Classes for Creative Expression: Engage in artistic activities that encourage self-expression, creativity, and self-discovery. Discover how artistic expression can be a powerful tool for personal growth.

6. Nutrition Workshop for Wellness: Explore the relationship between nutrition and mental well-being. Our nutrition experts will provide valuable insights into how the food you consume can impact your mood, energy levels, and overall health.

7. Visualization Techniques for Manifestation: Tap into the power of visualization to set and achieve your goals. Learn how to create a clear vision of your future, boosting your confidence and motivation.

  • Expert Facilitators: Our team of experienced professionals is dedicated to guiding you through this life-changing experience.
  • Small Group Setting: Enjoy an intimate and supportive environment for personalized attention and growth.
  • Serene Cotswolds Location: Immerse yourself in the natural beauty of the Cotswolds, creating the perfect backdrop for reflection and transformation.

Book Your Retreat Today: by reserving your place. We will call you for a quick interview to ensure everyone attending the retreat is a good fit as the maximum capasity is 12 people. 

Cost: £9,500


- Accomodation

- Food

- Drinks (non- alcoholic)

Join us on this incredible journey of self-discovery, empowerment, and growth. Retreat to the Cotswolds and emerge as a more confident, centered, and resilient version of yourself. Your path to a calmer, more confident, and growth-filled life begins here.

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An integrative approach to wellbeing that encompasses your entire being—body, mind, and heart. Our retreats are designed with a wide range of disciplines including: martial arts for physical vitality; visualisation for mental clarity; hypnosis for profound self-discovery;  yoga for holistic balance ; sound baths for emotional resonance ; creative arts for expression; nutrition for nourishment ; coaching for personal growth ; meditation for inner peace, and so much more.

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