AZOA
We understand that true transformation encompasses every facet of your being. Our multidimensional approach combines talks, workshops, retreats and products to help with your self-development and personal transformational journey. We see each of these elements as a brushstroke on the canvas of your life, creating a masterpiece of personal growth and happiness.
Sat, 28 Dec
|Primrose Hill
Workshop
Cultivating Confidence and Calmness through Mindfulness and Hypnotherapy
Time & Location
28 Dec 2024, 10:00 – 11:00
Primrose Hill, Primrose Hill, London, UK
About the event
Workshop: Cultivating Confidence and Calmness through Mindfulness and Hypnotherapy
Join us for an empowering workshop designed to help you cultivate confidence and calmness through the powerful practices of mindfulness and hypnotherapy. Whether you are looking to boost your self-assurance, reduce stress, or find inner peace, this workshop offers valuable tools and techniques to support your journey.
**Workshop Highlights:**
**Introduction to Mindfulness:**
- Understand the principles of mindfulness and how it can enhance your daily life.
- Learn practical mindfulness exercises to stay present and centered, even in challenging situations.
- Discover the benefits of mindfulness for reducing anxiety and increasing self-awareness.
**Exploring Hypnotherapy:**
- Gain insights into hypnotherapy and how it works to reframe negative thought patterns.
- Experience guided hypnotherapy sessions designed to boost your confidence and instill a sense of calm.
- Learn self-hypnosis techniques to continue your practice at home.
**Building Confidence:**
- Identify and challenge limiting beliefs that undermine your self-confidence.
- Practice visualization and affirmation techniques to reinforce a positive self-image.
- Develop strategies to handle self-doubt and embrace your strengths.
**Achieving Calmness:**
- Explore relaxation techniques to soothe the mind and body.
- Learn breathing exercises and progressive muscle relaxation for instant calmness.
- Incorporate mindfulness and hypnotherapy practices into your daily routine to maintain a sense of peace.
**Takeaway Tools:**
- Access a toolkit of resources, including guided meditations, affirmations, and exercises, to support your ongoing practice.
- Develop a personalized action plan to continue building confidence and calmness in your life.
**Who Should Attend:**
This workshop is ideal for anyone seeking to enhance their self-confidence, reduce stress, and cultivate a sense of inner calm. No prior experience with mindfulness or hypnotherapy is necessary—all are welcome!
**Workshop Details:**
- What to Bring: Comfortable clothing, a notebook, and an open mind.
We look forward to guiding you on this empowering path to inner peace and self-assurance!
Tickets
Confidence and Calmness
£65.00
Total
£0.00
An integrative approach to wellbeing that encompasses your entire being—body, mind, and heart. Our retreats are designed with a wide range of disciplines including: martial arts for physical vitality; visualisation for mental clarity; hypnosis for profound self-discovery; yoga for holistic balance ; sound baths for emotional resonance ; creative arts for expression; nutrition for nourishment ; coaching for personal growth ; meditation for inner peace, and so much more.