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Workshop: Confidence and Calmness - Sat 16:00-17:00
Workshop: Confidence and Calmness - Sat 16:00-17:00

Sat 19 Oct

|

Primrose Hill

Workshop: Confidence and Calmness - Sat 16:00-17:00

Cultivating Confidence and Calmness through Mindfulness and Hypnotherapy

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Time & Location

19 Oct 2024, 15:00 – 16:00 BST

Primrose Hill, Primrose Hill, London, UK

About the event

Workshop: Cultivating Confidence and Calmness through Mindfulness and Hypnotherapy

Join us for an empowering workshop designed to help you cultivate confidence and calmness through the powerful practices of mindfulness and hypnotherapy. Whether you are looking to boost your self-assurance, reduce stress, or find inner peace, this workshop offers valuable tools and techniques to support your journey.

**Workshop Highlights:**

**Introduction to Mindfulness:**

- Understand the principles of mindfulness and how it can enhance your daily life.

- Learn practical mindfulness exercises to stay present and centered, even in challenging situations.

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An integrative approach to wellbeing that encompasses your entire being—body, mind, and heart. Our retreats are designed with a wide range of disciplines including: martial arts for physical vitality; visualisation for mental clarity; hypnosis for profound self-discovery;  yoga for holistic balance ; sound baths for emotional resonance ; creative arts for expression; nutrition for nourishment ; coaching for personal growth ; meditation for inner peace, and so much more.

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